up and down

we all feel it.


we get the rush of going up-what is to come, all those juicy hormones rushing in and making us feel divine able to conquer the world. we fill our plates up and set high expectations then.....





maybe a goal doesn't get met, or we get derailed by family. it happens.


it happens.

try and remember we are mothers, daughters, fathers, grandfathers, wives, and we are loved.

take a piece at a time. love where you are today, this moment. start again.

start again.

i love you,

sarah

a new day

i love a monday. fresh, new, beautiful monday.

think about all those times in our day that seem hard, funky or out of place. these are pivotal moments.

when you have one, do you stop for a moment and breathe, charge ahead and act like you didn't even see or hear them, or listen and make the choice that works best for that moment.

being in charge of your emotions. saying to oneself, i am feeling this way though i am going to choose to or not.

i know this is a little off the subject though not really.

write that letter to god/the universe/mother earth and ask for what you want.

these are very valuable tools for anyone-in business, at home, or with children.

FOUR QUADRANTS OF COMMUNICATION:

1. FACT-you and i have know each other for a long time

2. FEELING-you are so sweet and make everyone around you feel good

3. BELIEF-this would be a great fit for you

4. WHAT YOU WANT-i want you to listen to this call.

then stop. be quiet. listen. don't talk until you know the person you are with understood what you were asking.

try this and let me know how it works.

love you madly,

sarah

trust yourself

think about it, innately we all know how to be ethical, how the world works, how to be kind to others and ourselves. we choose not to listen.

figuring out how one learns is important-is it writing, listening, or reading? do you have to write it and do it to get it into your brain?

"unlocking your brilliance"

unraveling the junk we have taught ourselves is important and we cannot live without.

focusing on the things we are brilliant at and tweaking those that need a little love. we know things-kind things on a cellular structure level. these are the things like dressing yourself, brushing your teeth. having these good habits (especially getting dressed before you leave the house) is crucial. og says, that good habits can replace bad habits.

love you madly,

sarah